diet | PalateJourneys

What Are Macronutrients and Why Do People Keep Talking About Them? | Discover Magazine

Food Science And Nutrition

The Role Of Macronutrients In Your Diet

Michelle Rhodes - November 4, 2022

Glycaemic Index: Meaning, Impact, and Functionality

Food Science And Nutrition

Understanding The Glycemic Index

Michelle Rhodes - September 25, 2022

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How to Cut Back on Sugar – Dietitian Tips to Reduce Sugar Intake

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Easy Ways To Reduce Sugar Intake

Michelle Rhodes - April 2, 2024

Reducing sugar intake doesn't have to be difficult. Simple swaps like choosing water over soda or fresh fruit over cookies can make a big impact on your health. Try these easy tips to cut back on sugar and feel better in no time!

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Hi, I'm Michelle Rhodes, the foodie behind Palate Journeys. I love exploring global cuisines and sharing delicious recipes. Join me as we celebrate the joy of cooking and the magic of food!

Tag: diet